Let's Talk: Mental Health
Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.
Episodes
20 episodes
S4 E4: Self
Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** ...
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46:39
S4 E3: Childhood
Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health. **Remember to rate, like, review and subscribe**...
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Season 4
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Episode 3
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39:08
S4 E2: Loneliness
Today we’re talking about loneliness. About what it means to feel lonely, how it affects our mental health, who experiences it and what we can do to cope with it. Trigger warning: this episode mentions suicidal feelings*<...
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Season 4
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Episode 2
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54:23
S4 E1: Friendships
Today we’re talking about friendships. What they mean to us, how they impact our wellbeing, and how to nurture a healthy friendship. **Remember to rate, like, review and subscribe** This is the newly branded podcast from the Mental ...
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40:13
S3 E4: Mental Health in an unequal world
This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Jennie Walker is your host. She has her own lived experience of...
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37:54
S3 E3: Connecting with nature to support our mental health
What is the Mental Health Foundation Podcast?This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Jennie Walker is your ne...
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56:28
S3 E2: Coronavirus pandemic and mental health
What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Bethan Buswell is your ...
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52:16
S3 E1: Kindness matters to our mental health
What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Bethan Buswell is your produce...
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45:47
S2 E5: Let's talk about suicide prevention
What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips. Bethan Buswel...
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45:50
S2 E4: Body image – how we think and feel about our bodies
Today we're talking to you about body image, shame and mental health. Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience of negative body image, anxiety and what society needs to do to reduce pr...
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36:34
S2 E3: Mental ill health prevention: the whats, whys and hows?
Bethan explores the BIG questions about mental health: the what's, why and how's? **Remember to rate, review and subscribe**Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation Podcas...
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32:27
S2 E2: How sleep and green space can help your mental health
Bethan speaks to Julie Dunn, a research scientist at the University of Liverpool, about her ‘Sleep Well’ garden. She designed this for the RHS Flower Show while she was on sick leave recovering from surgery. The garden was inspired by the impor...
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30:19
S2 E1: Looking after mental health in a year of change and 70 years of the Mental Health Foundation
We talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it ...
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45:35
S1 E7: How to look after your mental health at Christmas
On our latest episode, Stuart and Bethan discuss mental health at Christmas. In what ways Christmas can be good for your mental health, and what things can impact your mental health around this time of year. They speak to Ed Davie, Communities ...
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21:10
S1 E6: Ben Norris: Relationships and mental health
In this episode Ben Norris chats to Bethan Buswell openly, frankly and honestly about his family and relationships, how he recovered when his life took an unexpected turn. .Ben Norris is a poet, playwright and actor. In this podcast you...
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1:00:42
S1 E5: Four men talk about mental health
This episode focuses on men's mental health. We invite three men to join Stuart to talk about various topics relating to mental health. The panelists were comedian Dave Chawner, entrepreneur George Kiley and actor and writer Ben No...
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59:46
S1 E4: How a damaging work culture can affect mental health
Today we explore how a damaging work culture can affect our mental health.What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real lif...
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47:08
S1 E3: Stress and mental health
Today we're exploring stress and mental health. On the podcast we're talking to our Director of Communications and Fundraising Mark Rowland. Mark discusses why we're focusing on stress, the findings from our new survey on stress and what we can...
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35:38
S1 E2: Byron Vincent and Tim Clare talk openly about their mental health
In this podcast episode Byron Vincent takes over. He is a performance artist with lived experience of bipolar disorder, talks openly to his friend Tim about their of mental health. He talks to his friend Tim Clare; author, poet and podcaster, a...
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38:39
S1 E1: While your back was turned: The mental health of young women and girls
On this episode we speak to Dr Amy Pollard of the Mental Health Foundation's policy team. Amy recently wrote a paper about the mental health of young women and girls. The paper found that things are deteriorating and, even worse, that the issue...
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9:53
